Diet & Lifestyle

TTM 1.3



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Not Enrolled
Price
404.00
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Diet and lifestyle are the foundations of health.  Learn how Tibetan medicine understands the qualities of all types of food products, how to use food to support your health and give dietary recommendations for various disorders.

Lifestyle includes everything we do, from our daily cycle of 24 hours, how to live in balance with the seasons, ancient Tibetan guidelines on leadership and social harmony, and principles of spiritual behavior – how to live in harmony with the cosmos.

  • COURSE INFO
  • SCHEDULE
  • LIVE CLASS TIMING
  • LOGISTICS

Classes will be held live on the following dates, and available via recording later that day.  It is encouraged to keep up with the progression of the course and discussion forums.

PART I: LIFESTYLE
  • 1
PART II: DIET
  • 1

See the table below for more details on the schedule of topics presented each day.

PART I: LIFESTYLE
3-14 April

  • UTC 13:00-16:00
  • US Pacific Time (UTC-7)   06:00-09:00
  • US Central Time (UTC-5)   08:00-11:00
  • US Eastern Time (UTC-4)   09:00-12:00
  • UK Time (UTC+1)   14:00-17:00
  • Central Europe (UTC+2)   15:00-18:00
  • Eastern Europe (UTC+3)  16:00-19:00
  • India Time (UTC+5.5)   18:30-21:30
  • Singapore Time (UTC+8)   21:00-24:00
  • Australia Eastern Time (UTC+10)   23:00-2:00 (the next day)
PART II: DIET
5-17 May

  • UTC 08:00-11:00
  • US Pacific Time (UTC-7)   01:00-04:00
  • US Central Time (UTC-5)   03:00-06:00
  • US Eastern Time (UTC-4)   04:00-07:00
  • UK Time (UTC+1)   09:00-12:00
  • Central Europe (UTC+2)   10:00-13:00
  • Eastern Europe (UTC+3)  11:00-14:00
  • India Time (UTC+5.5)   13:30-16:30
  • Singapore Time (UTC+8)   16:00-19:00
  • Australia Eastern Time (UTC+10)   18:00-21:00

Classes will be offered live, using the Adobe Connect system.  Students unable to attend live sessions can access recordings and participate in the course discussions.

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